What is Sports Physical Therapy?

Sports therapy is a specialized area of physical therapy that is tailored to treat sports related injuries and ailments in order to promote recovery and fr…

People often wonder what the relatively new practice of sports physical therapy is all about. In short, sports therapy is a specialized area of physical therapy that is tailored to treat sports related injuries and ailments in order to promote recovery and free range of movement. In order to better understand what sports physical therapy is we must first understand the underlying principals of physical therapy as a whole. Without getting too technical, physical therapy is described as a healthcare profession that focuses on the remediation of impairments and disabilities. In addition, PT promotes mobility, movement potential, and overall quality of life. A brief timeline of what you can expect from physical therapy treatment is examination, evaluation, diagnosis, and ultimately, physical intervention.

PT is performed by a physical therapist. After diagnosis of an impaired area, they establish a plan to increase movement and flexibility. They also set a series of goals in order to set a benchmark for recovery, and also to give the patient something to strive to achieve. Goals work very effectively for athletes because they are natural competitors. When you assign a goal to an athlete in sports physical therapy, it provides them with an objective that they can work to accomplish. It is important to keep goals attainable, because another big part of successful physical therapy is keeping a positive mindset about recovery. Issuing goals that are nearly impossible to attain will leave them feeling pessimistic about making a full recovery, and will greatly hinder their chances of a speedy recovery. Never underestimate the power of positive thinking in sports rehabilitation.

The popularity of sports has opened the door for an entire specialized industry of physical therapy. Nowadays, it is common to see professional athletic franchises with their own team of sports physical therapists. Sports physical therapy is not only for professionals, however. Athletic physical therapy is common for athletes from recreational, to high school level, and even up to Olympians. ProActive Physical Therapy, an NJ physical therapy center, provides care to all levels of athlete. They offer a comprehensive solution to recovering from injuries and surgeries. Their caliber of sports physical therapy encompasses many different types of practices in order to offer recovering athletes with a quality recovery regimen, while providing them with peace of mind in order to establish mental stability. With a physical therapy center like ProActive, you are treated with everything from message therapy, physical therapy workout sessions, and even acupuncture. Sports physical therapy works for athletes because it is a specialized practice that keeps an athlete’s career goals in mind along with their overall well-being.