Vitamins And Minerals – Do Your Supplements Really Work

Most people use vitamins and minerals as nutritional insurance to compensate for the lack in their daily diets. Many supplements contain too little or too …

Most people use vitamins and minerals as nutritional insurance to compensate for the lack in their daily diets. Many supplements contain too little or too much of the active ingredient. Most aren’t properly absorbed by the body because they are contaminated with pesticides or heavy metals.

Vitamin and mineral tablets sometimes fail to dissolve in the body, usually because of poor manufacturing practices. If you want to test the tablets yourself then heat one cup of vinegar to about 100 degrees keeping the liquid warm and at a steady temperature. Place one vitamin or mineral pill in the cup. For 30 to 45 minutes, stir the liquid periodically. Try to avoid hitting the pill. If the pill doesn’t dissolve within 45 minutes, it may not dissolve completely when it is in the intestine, which diminishes its effectiveness.

Let’s go over a key list of vitamins and minerals you should definately know about:

– Too much of vitamin A can cause headache, anemia and bone and liver damage. Other multivitamin formulas contained lower than listed levels of beta-carotene and folic acid, an essential nutrient for preventing birth defects.

– Vitamin B are involved in all aspects of metabolism, but your body can’t produce them. B vitamins are available only through food or supplements. High doses can be taken under a doctor’s supervision to safely lower cholesterol. But people who take a B complex supplement that contain 35 milligrams of niacin or more may experience side effects, such as facial flushing and skin tingling. At very high doses, niacin can cause liver damage.

– Vitamin C is an antioxidant that may boost immune function, reduce cataracts and other eye diseases and protect against cancer. Don’t spend extra money for natural forms of vitamin C. Synthetic and natural forms have the same effects in the body.

– For daily nutrition, vitamin E is easily needed and you can obtained from foods like nuts, grains and oils. Higher doses are thought to be beneficial in preventing and treating prostate and other cancers, as well as Alzheimer’s disease. Natural vitamin E listed on labels as D alpha tocopherol, works more efficiently in the body than the synthetic form.

And one more to remember is your Calcium for optimum health. Most people take this mineral to strengthen their bones, but studies have suggested that it also may reduce the risk for colon polyps.