Acne can be a stubborn skin condition to control. Acne outbreaks can be caused by many factors. Changes in your environment can trigger an outbreak if your…
Acne can be a stubborn skin condition to control. It is frustrating to have it recur, especially at the most inconvenient times, like right before a party. You need to find the right approach to deal with it in order to get it under control. This article outlines some simple steps that you can take to manage those outbreaks.
Acne outbreaks can be caused by many factors. Basically, it is a reaction of your skin to certain things. Changes in your environment can trigger an outbreak if your skin is highly sensitive to the changes. Certain foods that you have eaten can also cause a reaction that triggers it. Stress levels in your life can result in an imbalance of your hormones; this, in turn, may lead to a skin reaction. Whatever the triggers are, you need to identify them in order to avoid or minimize contact with them. Start keeping a journal of the times when your face breaks out. Then, jot down anything different that has occurred around that time, like places that you had gone to or foods that you had eaten. See if you can identify a common thread among those outbreaks. If you keep a detailed record, you may be able to spot something. This would be a good start in getting those outbreaks under control.
It is always best to speak to a healthcare professional about your skin condition. An experienced dermatologist can help you identify any underlying medical reasons that may cause your acne. Based on his findings, he can recommend the best course of treatment. He may prescribe medication that you would not be able to get otherwise. If you kept a record of the times of your outbreaks, bring that with you to your doctor’s appointment. The more information your doctor has, the better he is able to treat your condition.
Acne can be exacerbated by clogged pores. The clogging is caused by the mixture of oil and dirt that build up on your face. It is essential that you keep your face clean at all times. At least twice a day, cleanse your face with a mild cleanser, then apply a toner to remove any residual dirt that your cleanser could not pick up. A couple of times a week, use a mild exfoliant, but only if your face does not have an outbreak. This method deep cleans your face by removing dead skin cells from your face and opening up your pores. If you are experiencing an outbreak, wait until it clears up before exfoliating.
Use cleansers that are made from natural ingredients whenever possible. Artificial ingredients tend to be more harsh on your skin, which can irritate your acne problem even more.
Medicated cleansers can be effective if your face can tolerate it. Consult with your dermatologist about this, and only use it as directed.
Even if your acne problem is persistent, you can still take action to minimize the severity of the flare ups. Use this article as a guideline in finding the best solution for your condition.