Spinach and Broccoli or Chewable Calcium? For Kids, The Choice is Simple!

Calcium is an essential part of a child's diet, and children need an adequate amount of this important nutrient on a daily basis. Why? This minera…

Calcium is an essential part of a child’s diet, and children need an adequate amount of this important nutrient on a daily basis. Why? This mineral is responsible for creating healthy bones and teeth, especially in the developmental years. Ensuring that children get their daily-recommended doses can prevent bone fractures and extensive dental work in the future.

When Natural Sources Just Won’t Do

Many foods and drinks naturally contain this essential mineral. In fact, there is an abundance of sources to choose from: Milk, yogurt, cheese, dark leafy green vegetables, bread, almonds, and much more. But what is a parent to do if their child is not getting nearly enough of this important mineral through their daily diet? Whether food choices are limited due to allergies, intolerances or just picky eating, parents can always supplement their child’s diet with chewable calcium for kids.

Chewable calcium for kids is an excellent way to supplement a child’s diet, due to the fact that most children cannot, or will not, swallow vitamins in pill or capsule form. Chewable calcium for kids is just as effective as supplements that come in other forms, with the absorption rates and daily values being just as effective as other methods of nutritional supplementation.

Speak to the Family Pediatrician or Pharmacist Before Administering Supplements

When it comes to the daily-recommended amounts of chewable calcium, for kids this is completely dependant on their age. The amounts that children need vary greatly, from a mere 210 milligrams per day for a newborn, and peeking at 1,300 milligrams per day for an 18 year old. It is always important to discuss with a pediatrician the recommended amount of chewable calcium for kids of all ages.

In addition to speaking to the family practitioner, parents may also benefit from a consultation with a pharmacist if their child is taking any other supplements or medication. For instance, calcium affects the body’s ability to absorb iron, and taking these two supplements at the same time could render the iron supplement completely useless.

Getting The Most Out of Chewable Calcium For Kids

Many health care professionals recommend that people take twice daily doses of chewable calcium. For kids, this may apply as well. The body often absorbs this mineral easily when it is taken in separate doses, which ensure that none of the mineral goes to waste.

Taking separate doses may also be beneficial to ingest the supplement with a full meal or in conjunction with other vitamins. Depending on the type of supplement that has been recommended, parents may have to ensure that their child has a snack or a full meal to take with their vitamin, or administer it on an empty stomach.

While a well balanced diet is the preferred method of ensuring that children don’t develop nutritional deficiencies, sometimes it is not feasible to expect a small child to willingly eat what has been placed on their plate. Instead of dealing with the daily struggle of trying to get their child to eat their broccoli or drink their milk, parents can rely on chewable calcium. For kids, this means not having to eat food that they dislike or makes them uncomfortable. For parents, this means that their child gets all of their daily-recommended vitamins.