Natural Herbs for Depression Can Soothe Your Symptoms

Natural herbs for depression are a viable strategy with plenty of clinical research to support their use, plus they can avoid the side effect issue that is…

Natural herbs for depression are a viable strategy with plenty of clinical research to support their use, plus they can avoid the side effect issue that is frequently a result of using prescription depression medication.

Herbs produce a different action in the body than prescription drugs. Selective serotonin reuptake inhibitors (SSRIs) are the current most popular depression drugs. Commonly prescribed SSRIs include Prozac, Paxil, Luvox and Zoloft. These drugs work by attempting to block the depletion of serotonin in the brain.

Natural herbs for depression, like the herb St. John’s wort, work by stimulating the production of serotonin which helps to normalize brain function. This in turn helps emotional stability, stress reduction and an increase in feelings of well-being.

In Germany, the popularity of St. John’s wort as a depression remedy has resulted in it outselling many major prescription antidepressants. St. John’s Wort is probably one of the most researched herbs for depression which has confirmed the high reputation it holds in traditional medicine for naturally lifting spirits and alleviating feelings of depression.

Choosing Quality Herbs for Best Results

Here I want to stress the importance of quality when choosing a natural depression treatment. Your best alternative is to consult a natural health care provider. Naturopathic doctors, chiropractors and other natural medicine practitioners have access to “professional quality” supplements that are generally of a much higher quality than you will find at your local supermarket.

If that is not an option, you can research natural herbs for depression yourself. The higher quality supplements are made by companies that have control over every aspect of production in their own manufacturing facility. These will give you the best results.