Natural Cure For Acid Reflux – 5 Easy Tips

Researchers document that there are at least five easy tips for curing this condition. Implementing the natural home remedies will not be successful withou…

An effective way to avoid the pain and sleepless nights is to find a natural cure for acid reflux. At least 1 out of every 10 people will suffer with acid reflux or GERD in their life- time. More so, the pain and frequency worsens as long as it is left untreated.

Healthcare professional generally prescribe drugs for short- term use. They also recommend, however, that you make life-style modifications. In addition to exercising and a healthy diet, natural home remedies are proven to actually cure the condition.

Acid reflux disease or GERD occurs when the stomach acid travels back into the esophagus. Basically, the liquid content of the stomach along with enzymes are not functioning properly. When food is not fully digested, it eventually causes the acid to damage the lining of the esophagus.

The organ becomes inflamed causing a burning sensation in the throat and/or chest. You may then experience symptoms such as heartburn, chest pain, regurgitation, belching, and/or dysphagia. When these symptoms persist for more than several months, you may need to seek medical attention. The most common treatment is drugs, rather over-the-counter or prescription.

Unfortunately, drugs should be used temporarily as long- term use can lead to more serious medical conditions such as cancer or Alzheimer’s. This is why it is so imperative to consider a natural cure for acid reflux.

Researchers document that there are at least five easy tips for curing this condition. Implementing the natural home remedies will not be successful without also adopting healthy life-style changes.

Unhealthy habits such as smoking, obesity, and excessive alcohol use can exacerbate the pain and frequency. You will notice that the symptoms have disappeared after eating healthier and exercising in addition to properly identifying effective natural remedies for curing the condition.

1. Detoxification Diet

Because the body is constantly absorbing toxics, this diet is completely necessary. The object is to take steps to remove the offending elements from the body simply by avoiding foods that are extremely toxic to the body: Hydrogenated fats, sodium (table salt), refined sugar, and soft drinks.

2. Drinking Water

Try to drink at least 1 gallon of filtered water daily (as opposed to tap water that contain many toxins such as chlorine, fluoride, or heavy metal) 30 minutes before or after meal. Drink enough to keep your urine a light yellow shade- more water is necessary with acid reflux to dilute the acid and normalize pH in stomach.

3. Garlic

Should be eaten everyday – has the ability to optimize bowel flora and kill pathogenic organism. This food lowers cholesterol; thereby reducing risk of heart disease. It is strong enough to prevent cancers of the digestive system, including esophagus and stomach.

4. Fruits and Vegetables

Generous servings of these foods are one of the simplest natural cure for acid reflux.

5. Eating Sauerkraut

This natural home remedy is effective in that it is known to help the stomach relax and assist with the digestive process.

It is not difficult to exercise a natural cure for acid reflux. It is not only beneficial for overall health; it is also proven to reduce the chance for relapse. There are no annoying side effects as you would expect from medications. Remember, acid reflux disease or GERD does not have to control your life. Simply change your life-style and rid of the constant pain and discomfort.