Home Remedies that Have Been Proven to Work

Going to the doctor isn't anybody's concept of fun. There are usually long waits required both in the waiting room then once more in the …

Going to the doctor isn’t anybody’s concept of fun. There are usually long waits required both in the waiting room then once more in the exam room. Nobody wishes to deal with costly co-pays or a health care provider who cant recall your name without looking at your chart. That said, there’s no real substitute for a doctor’s guidance when you need to make major medical decisions. When you need to take care of a significant illness, it’s really important that you talk to your doctor. If the condition is not serious or is very modest, there are most likely a bunch of solutions already in your house. In this article we are going to examine a number of the most common home remedies you can use.

When you begin to feel sick to your tummy or nauseous, eat a little bit of ginger. All kinds of nausea can be served by consuming a little bit of gingerfrom motion sickness to morning sickness and even, sometimes, the nausea that is brought on by the cancer fighting chemotherapy treatments many people need to undergo. When you can’t find any actual ginger root to take in, you can take ginger capsules instead. The 250 mg ginger root pills are what are most highly recommended for those who are unable to find or cannot afford natural ginger root.

Do you generally experience increased concentrations of blood pressure? Try ingesting a few pieces of chocolate and relaxing to some songs. Dark chocolate is particularly healthy because it is packed with antioxidants that can help you expand your blood vessels which makes it simpler for the blood to pass in your system which helps to lower your blood pressure. Choose a music that is definitely calming and repetitive. You can help yourself quite a lot more if you take some slow breaths. An ounce of chocolate and ten minutes of slow repeated music (like Celtic music, Indian music or Classical music) can do wonders for your health and your emotions.

If you endure menstrual cramps, try applying some heat to your abdomen and also lower back. The old wive’s tale involving “use a hot water bottle or a heating pad” is usually something that works! If you do not have any time to lie down with a hot water bottle, the heated adhesive patches work effectively too. These patches will remain heated for as long as eight hours and have been shown to be just as effective as taking medicines like Advil or Tylenol for the pain (and this way you do not have to worry about any sort of after effects of the pain meds on your system).

When you’re feeling extremely stressed out, aroma therapy is usually very helpful. Studies have proven that stress levels can be reduced by a floral scented compound called linalool. So if youre feeling edgy take some time to smell some basil, oranges, lemons, grapes, lavender or even mangoes. This is a lot less costly than visiting your doctor’s office!

Obviously none of the advice here is supposed to override a doctors advice and, if you feel any of these problems regularly, a visit to your doctor may be in order. Once in a while, though, for small problems, home remedies seriously do work!