Information on Hdl And Cholesterol Plus a link to Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol
The ideal total cholesterol level is 200 mg/dl. A reading higher than this normal value is not actually a disease. But, high cholesterol contributes to several health conditions, ranging from mild cardiac problems to severe cardiovascular complications. Risks for hypercholesterolemia increases with weight gain and old age.
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The purported low cholesterol diet is similar to a well-planned vegan diet, with lots of fresh vegetables and fruits. Following the vegan diet for 3-4 months successively provide vitamins, minerals, antioxidants and other essential nutrients, and help to reduce cholesterol naturally.
The list of low cholesterol foods includes psyllium husk, olive oil, oatmeal, oat bran, almonds, walnuts and whole grains. In addition, you should eat fish rich in omega-3 essential fatty acids.
As per nutrition data, high cholesterol foods that should be eliminated from the diet are cheese, margarine, dairy products, fried food, processed food, egg and red meat. Also, intake of sugar, caffeine and alcohol should be kept under control.
Maintaining weight within the prescribed range is an easy way to minimize the risk for hypercholesterolemia condition. In short, regular exercise is one of the key tips concerning how to reduce cholesterol naturally. It has duel benefits, reducing bad cholesterol levels (LDL) and increasing the good cholesterol levels (HDL).
Studies have shown that garlic, omega-3 fatty acid, red yeast rice and flaxseed are good for reducing cholesterol in the natural way. Besides these, cholesterol lowering supplements include those formulated with chromium and B complex vitamins.
Stress is a contributing factor in elevating cholesterol levels in the body. Thus, managing stress with yoga, meditation and relaxation techniques is imperative to reduce cholesterol naturally. Very often, patients of diabetes, hypothyroidism and high blood pressure are diagnosed with hypercholesterolemia as well
So, these were some of the guidelines regarding how to reduce cholesterol naturally. With great determination, stick to the above mentioned health care tips, and definitely your cholesterol level will drop to about 15-20 percent within the next few months. In case of patients with very high cholesterol levels, the doctor may prescribe therapeutic medications in specific dose for a particular period.
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