Asthma and Exercise – The Health Benefits

An asthmatic person has difficulty in breathing. He may feel choked or suffocated during an attack. Consequently, he may be unable to perform regular activ…

An asthmatic person has difficulty in breathing. He may feel choked or suffocated during an attack. Consequently, he may be unable to perform regular activities and his work may suffer along with his health. Hence, the primary motive of treatment is to make such a person feel comfortable and to help them to lead a normal life.

Asthma and exercise are, therefore, a very progressive combination. Along with medical aid, physical fitness helps in building stamina and strength. The body is made stronger and fitness is improved.

The general perception is that an individual who has such an inflammatory disease must not indulge in exercising, as it may worsen their condition. However, this is not true. With proper guidance, the health benefits are endless. Moreover, a sedentary lifestyle is not advisable for any individual. Especially in the case of asthmatic people, the condition becomes more severe with weight gain. Hence, a proper BMI is important.

A person can control and balance asthma and exercise, by being aware and keeping few aspects in mind. First and foremost, the patient should consult his physician and try to comprehend his symptoms. One needs to understand the limits to which one can exert the body, in accordance with the disease.

To begin with, one can start exercising at home. Staying indoors helps in controlling the environment and other factors. The inhaler should always be accessible. Even while exercising outdoors or traveling, the medication and respiratory aid must be handy to minimize the adverse effects incase of an attack. A simple initiative that is advocated by all healthcare experts is, to start short distance walking or jogging. The body will slowly become fitter and body weight can be controlled. The regular stretches are helpful for the joints. They keep the body flexible. Future complications like arthritis can be prevented.

Dedicating about 30 minutes of a day, about 5 times a week, can work wonders when one wishes to cope with symptoms of asthma. Other activities like Yoga, swimming, and biking can help build stamina.

People who suffer from respiratory ailments are more susceptible to ill health and other problems as their body does not receive the correct amount of oxygen for bodily functions. Moreover, the excess strain on the lungs makes the person weak. By maintaining an asthma and exercise balance, one can not only live a better life, but also more disease-free life. With little effort and motivation, any individual can overcome the difficulties of his condition.